Olive Lovers’ Trio

GFG Olive Lovers’ Trio Tastebox is the perfect gift for an olive lover and a must in any Greek pantry.

Award-winning Kalamata paste, large whole Kalamata olives in brine and the Organic Extra Virgin Olive oil by Sparta Gourmet combine to add a smooth, deep flavor to pasta dishes and salads. Pair them with Greek feta or your preferred cheese, cold cuts or other appetizers and enjoy with a glass of your favorite wine.

Olive everything, because

Olives and olive oil are the cornerstones of Greek cuisine and Mediterranean diet. Nutritious and packed with antioxidants, the olive tree is truly a giving tree. Known for its longevity and hardiness, it is treated with utmost respect in the Mediterranean region.

Olives cultivated and harvested using traditional methods retain maximum nutritional value and flavor, bestowing proven health benefits when consumed as part of a balanced diet. Olive oil is used in cooking and fresh but also in hair and skincare.

What makes olives a superfood?

Olives and their derivatives are a nutrient-dense food that can provide a wide range of health benefits. Their unique combination of ingredients makes them a great addition to a healthy diet. Olives contain:

1. Monounsaturated fats: Olives are a rich source of monounsaturated fats, also known as “good” fats. These fats can help to lower cholesterol and reduce the risk of heart disease.
2. Antioxidants: Olives contain high levels of antioxidants, such as vitamin E and polyphenols, which can help to protect cells from damage and reduce inflammation.
3. Vitamin K: Olives are a good source of vitamin K, which is essential for bone health and blood clotting.
4. Iron: Olives contain iron, which is essential for the production of red blood cells and the transport of oxygen throughout the body.
5. Copper: Olives are a good source of copper, which is essential for the formation of collagen and the absorption of iron.
6. Calcium: Olives contain calcium, which is essential for strong bones and teeth.
7. Fiber: Olives contain dietary fiber which can help to improve digestion and bowel regularity.
8. Phenolic compounds: Olives and their oil contain a variety of phenolic compounds, such as hydroxytyrosol and tyrosol, which have been shown to have anti-inflammatory, antioxidant, and anti-cancer effects.